Getting healthy and losing a few lbs can go a long way in improving your confidence and your health. Everyone around you keeps telling you how great it is to have a trainer or a coach and you are wondering if it's a good choice for you. An example of a popular online fitness coaching service is MM Fitness and you can check it out here. Well, lets get down to it and find out if online fitness coaching is right for you.
The first thing to consider is your technical ability with the Internet. Obviously, all of the contact with your coach happens online. This means you shouldn't be a beginner with email, spreadsheets, etc. This seems like an obvious thing, but some people just don't get on the computer that often. Some people don't even have smart phones! But, if you are at least a little bit tech savvy, online fitness coaching could be a good choice.
The 2nd thing to consider is whether or not you can stay motivated enough to hit the gym without your trainer being present. An online coach can do everything that a normal trainer does, but attend the sessions and count your reps and keep you accountable to attend sessions. If you are someone who doesn't make the gym regularly already, online coaching probably isn't the best option. If you are a gym junkie already and just need that professional guidance and knowledge to get you to the next level, online coaching can work great.
Next, you should consider whether or not you need a custom program along with nutritional guidance. Some people don't have goals to set inside the gym and just care about their physique. Most fitness programs, even the free ones, can get you there with the right dietary intake. Unless you are going for something extreme, like single digit body fat or huge amounts of muscle, your run of the mill fitness plan will work great. All it would take to achieve smaller goals is a better diet. You can find a nutritional coach, or nutritionist instead of an online fitness coach if you don't need a customized training plan, which is the major cost of coaching in the first place.
Last, consider the financial investment. While online coaching is usually much cheaper than one on one training at your typical gym, it is still an investment. You have to remember that most goals will take at least a few months, even a year or two, to complete. If you want coaching throughout the process, you'll have to consider if you can afford that. Most coaches aren't too expensive, with programs around $100 a month. Gym memberships are much cheaper in comparison, so if you can't afford it, you still don't have to give up.
Online fitness coaching is here to stay and has been getting thousands of people to their goals. If you are tech savvy, self motivated, need custom programming, and can afford it, online coaching is an awesome choice!
Online Fitness Coaching – Why You Might Want To Look Into It!
If you haven't heard of online fitness coaching services by now, you probably aren't on the internet very much. It seems that all the great local personal trainers in the country are looking to expand their business online and help more people. If you are tech-savvy enough to watch exercise videos from a library and follow the programs they deliver, you can see awesome results! While not all online fitness coach services are top of the line, there are some great ones that can get you to your goal body and health efficiently! Lets take a look at how they work to get you to your goal. Training Programs A fitness coach's main job is to develop a great fitness plan for each client to follow to reach their goals. A great online fitness coach is going to give you a completely customized workout program that is based on your goals, needs, and experience. If you are not getting a custom program from a coach, you might as well save the money and find a free program to follow online. While a cookie cutter $25 program sounds great, it just doesn't work for everybody! Diet Guidance Nutritional support is vital to your success, so make sure your coach will help you along the way with your diet. Make sure that your online fitness coaching package includes some nutritional support. Without proper dietary intake, your results will be limited. We all know the old saying ��" you can't out train a bad diet. Continuing Support Don't limit yourself by talking to your coach too little. To make sure that you are getting the results you want and reaping all the possible benefits from the programs delivered, a coach needs to keep consistent contact with their clients, PERIOD! Don't just get the program delivered to your email and never talk to your coach. Pick a service that has weekly emails at least. Pick a service that allows daily emails if you really want the best results! Conclusion There is no doubt that an online fitness coaching service can do great things for you! Train when you want, get the results you want, and pay a fraction of what you would with a local fitness trainer. Don't forget to compare coaches and pick the one that fits you best. The best trainers might be harder to find and might not even be the most expensive. Get healthy and get fit with your online fitness coach!
Three Things That Everybody Needs In Their Gym Bag
Would you like to deadlift, squat, and bench more weight? You might be one of those people who hit the gym and make sure to grab your protein shake and HD video camera. This blog post is going to show you 3 things you need to have in your gym bag if you lift heavy.
Yes, the type of shoes you wear for big lifts matters. While athletic shoes have their place in the gym, most of them aren't designed well for heavy lifts. In fact, you need something with a hard, flat bottom. Don't think that just because weight lifting is an athletic activity, all athletic shoes are built for the job. Do you think you can afford around $45 for a nice pair of lifting shoes? Believe it or not, your typically basic Converse canvas shoe is one of the best lifting shoes you can buy. There is not an arch in the typically canvas shoe, and the sole of the shoe is nice and flat. While ankle support may seem important, it's not the job of your shoe. For that reason, maximize your ankle flexibility with the low top Converse.
Sleeves & Wraps
If you plan on lifting heavy for more than a few weeks consecutively, you are going to need joint support. If you want to minimize injuries and pain, supporting your joints is basically a must. That's where sleeves and wraps come into the picture. Knee sleeves are great for basic support and knee wraps are great for your heaviest leg work. Elbow sleeves are great to support your elbows when you are going to lockout on upper body moves, like bench and military press. Wrist wraps are great for wrist support on heavy movements, like bench press.
I know they make wrist wraps with material that you wrap around the bar for better grip – you don't need that. We are going to take a step back in technology here. It's lifting chalk time! Chalk up your hands for basically every movement. Chalking your upper back before bench press allows you to stay in one position on the bench. Chalk your upper back again for squats for bar security. Since you don't want to mess with your grip during deadlifts, chalk your legs to minimize the effects of the bar accidentally hitting your legs during the lift. Chalk is your multifunctional best friend.
There are 3 things that you might not currently have in your gym bag. Forget about high tech stuff that doesn't help in the long run. These 3 accessories are tried and tested to grant results.
The Most Recommended Supplements For Every Fitness Enthusiast
Supplements will never replace a good diet and a good workout program. Supplements are like the icing on the cake – sure you can enjoy cake without icing but it's just that much better with icing. Don't waste your time with supplements that never deliver on their promises – stick with the good ones. If you want to jump into the supplement world, start with these 5 for sure.
Whey Protein Blend
Whey protein is one of the best sources of complete protein. Most fitness enthusiasts use whey protein after workouts because of its fast digestion. Whey protein powder is as much of a food as it is a supplement. Another way to use it is to have a shake or two throughout the day to make sure you hit your protein needs daily. You can use a protein powder blend for this type of use. Look for something that includes whey, egg, casein, milk, egg, or any combination of those.
Like most things, vitamins will break down in food in time. This is true for a lot of things you buy, especially fruits and vegetables. Nobody has their diet perfected so much that they are in a surplus of every vitamin and mineral. Hence the need for a multi-vitamin. Instead of taking multi-vitamins every day, you can take them every other day to save some money and rely more on building a healthy diet. Also, opt for an active blend, ideally with gender support ingredients as well, like specific herbs and compounds.
Omega 3s are almost non-existent in some people's diets. Unless you are eating fish daily, I recommend you get a fish oil supplement. In addition to the basic heart health improvement, fish oil can actually help with a myriad of fitness issues. While fish oil is the best recommendation, you can go with flax seed oil instead if you can't stand the idea of fish.
Creatine is one of the few products with big claims that actually back it up. I could list all the benefits of creatine but it would drastically increase the word count in this article, so I'll leave the specifics for another day. Contrary to what you may have heard, creatine is not terrible for your kidneys and women are completely fine if they take creatine. 3g daily is the best dosage to save money and keep your creatine stores flooded.
Caffeine is the pinnacle of energy and performance supplements. It can burn fat, curb your appetite, increase focus, and even increase power output. It is best taking before workouts to really step your performance up. You can also use it as a fat burner and appetite suppressant throughout the day. Soda and energy drinks should be limited while supplementing caffeine.
That's it – my top 5 supplement recommendations. Those are the top 5 ingredients that every fitness enthusiast should try before broadening their horizons! While others on the market may have some benefits, none really compare to these 5.
Macronutrients – What You Need To Know & Need To Eat
There are 3 macronutrients that each have specific roles to creating an overall balance in your diet. Protein, carbohydrates, and fat are the macronutrients, not to be confused with the micronutrients vitamins and minerals. Macros, unlike micronutrients, are the only things that include calories. Lets take a look at each macro type and see what they do in your body!
Protein is by far the most important macronutrient that you need to consume daily if you play sports or exercise regularly. If you want to build muscle, you need adequate protein intake since it is the main ingredient in the growth and repair of bodily tissue. If you do not eat enough protein you will not gain muscle and can actually lose it if you are in a calorie deficit. Get in 1g for every lb of body weight that you have and you will be eating enough.
Animal products are usually considered the best sources of complete protein. Meat, dairy, eggs, and protein powders are your best bet for the highest quality protein. However, some vegan sources are also high in protein, like pea protein, protein found in beans, and soy products.
Carbs are healthy and necessary for a healthy body, regardless of what you have heard about carbs being unhealthy. They even have their place in a dieting diet, even though so many carb-free plans exist. It's simple – hit your protein goals and your calorie goals and you can have a lot of carbs and still see results! Carbs are sources of quick releasing and sustained energy.
The best sources of carbs are dependent on what you need for the day. If you need some quick energy, like early mornings or before workouts, fruits are your best source of healthy natural sugar. For any other time during the day, stick with complex carb sources like whole wheat products, brown rice, beans,and of course, a whole bunch of veggies!
Fat is the most calorie dense of the macros, containing 9 calories per gram. Fat is important for hormone regulation and a ton of other health issues. Bad fats should be limited daily while ensuring you get enough good fats. Unsaturated fats are good fats, like the typical omega fatty acids. Regardless of what you have heard about the negatives of saturated fats, you still need to get around 25g per day to optimize your body's health. Trans fat is all around a bad fat that should be avoided.
If you want to get a nice intake of healthy fatty acids, you will need to eat nuts and fish regularly. Natural nut butters are a great source of good fats and most people really enjoy eating them. If you can't stand fish every day, think about investing in a fish oil supplement. Other than a few exceptions, you can get your daily fill of saturated fats from meat and dairy products. Some saturated fat daily is great, just don't overdo it. Trans fats are in most processed foods, even if the label says no trans fat per serving. You won't find much trans fat if you stick to natural foods!
There you have it, the macros and your diet. The key to dieting success is always balance. Of course, overall calorie consumption has a huge effect on your health as well, so keep track of it and adjust if you see to much change in your weight quickly.
When starting a workout program, you want to make sure that you are following a well designed plan. Not only should your program include weight training, it should also include cardiovascular exercise and flexibility work. Finding the right balance between these 3 training types is the perfect way to start working towards your goals.
Weight training can seem a bit daunting, simply because there are so many ways that it can be done. If you are looking to build your overall strength, you should stick to low reps with high weight. Strength training is a must if you really want to increase your big 3 lifts: squats, deadlifts, and bench press. Hypertrophy training is the middle ground of weight training. You will use a moderate weight, not too much, not too little, for around 10 reps per set. This will increase your sarcoplasmic hypertrophy. A basic bodybuilding routine will keep you within the hypertrophy range. Endurance training is the opposite of strength training, high reps and low weight. If you want to be able to do a lot of any bodyweight move, think pushups, then this is the training type for you. Unless putting on size in the muscles is a huge factor, you can train any of these ways and see great results. For the most part, you should stick to a nice balanced plan with the most important goal coming at the beginning of the workout and working your way down to your least important goal.
Cardiovascular work is much more simple. LISS or HIIT are your main options here. Low intensity cardio is great to actually burn fat during the workout, but it is time consuming and burns less calories overall than HIIT. HIIT will burn more calories overall and be more efficient. Performing LISS and HIIT during the week is a great idea. Just alternate them every other day.
To work on your flexibility, you just need a little patience. If you want to recover quickly and actually improve your other types of training, flexibility is a must. You can go to your local Yoga class or just stretch when you have to extra time. Make sure to perform flexibility work at least every other day. Static stretching is great all the time, except before weight training. Dynamic stretching is the way to go if you feel the need to stretch before hitting the weights.
Finally, you now know how to train properly! This plan is perfectly balanced for the average fitness enthusiast. Make sure you follow the guidelines and you will see results!
Live Life Fit! That is the motto of the blog. If you want to be in shape and have a great body, you have to work for it. Luckily, you will find all of the information you need to do that on this blog. Get workout programs, diet plans, supplement recommendations, and so much more on this blog! Check back regularly so you don't miss out on any of the new blog posts!